Experience The Difference
That Comes From Combining MAT® & Custom-Fit Personal Training
Experience The Difference
That Comes From Combining MAT® & Custom-Fit Personal Training
The Mission
Glenn's aim is to help people live as free and active lifestyle as possible. He will strive to serve you with superior exercise prescription and execution, the most proven manual techniques, and provide sound nutritional advice. His passion is to join his clients in their journey to live free.
Muscle Activation Techniques®
The MAT process identifies and helps restore areas of compensation to keep you doing or get back to doing what you love most.
Superior Personal Training
By helping coach you on how to exercise properly, Glenn will make the most out of every exercise. This approach to exercise helps avoid injury and improve overall function
What Does Glenn Do?
Improve Movement
Sports Recovery & Performance
Customized Personal Training
I utilize the highest levels of the MAT® process to identify areas of mechanical compensation. Then we will improve your muscle function to help you move optimally which in turn helps you feel and move better!
Customized Personal Training
Sports Recovery & Performance
Customized Personal Training
As the muscle function improves, it is important to strengthen those specific areas of your body. That is why I implement specific exercises that match your goals and mechanical needs that are breaking down and keeping you from reaching peak physical ability. Your body will be analyzed from head to toe and you will be given a custom-fit exercise plan!
Sports Recovery & Performance
Sports Recovery & Performance
Sports Recovery & Performance
When more pieces of your body are functioning optimally and can tolerate more stress, you can do the things you love most more frequently!