Live Free Fitness

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Live Free Fitness

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  • Home
  • What is MAT®
  • The Process
  • What Clients Are Saying
  • About Glenn
  • Contact Glenn
  • Blog
  • Injury Prevention
  • More
    • Home
    • What is MAT®
    • The Process
    • What Clients Are Saying
    • About Glenn
    • Contact Glenn
    • Blog
    • Injury Prevention
  • Home
  • What is MAT®
  • The Process
  • What Clients Are Saying
  • About Glenn
  • Contact Glenn
  • Blog
  • Injury Prevention

The Process

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Muscle Activation Techniques®

MAT® is a process that assesses and corrects muscular imbalances that lead to joint instability, creates limitations in range of motion, and causes pain.   By improving the muscular system, you can exercise and live life free.

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Enhance Your Physical Performance Through Customized Personal Training

By implementing MAT® and a custom exercise execution, we can improve your function so you can do the things you love.

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Live Free

Live the life you want without pain.

Contact Glenn

Live Free Now

I look forward to meeting with you!

Live Free Fitness

5425 W Spring Creek Parkway Suite 270, Plano, TX 75024

(214) 995-6495

Hours

Mon

06:00 am – 05:00 pm

Tue

06:00 am – 05:00 pm

Wed

06:00 am – 05:00 pm

Thu

06:00 am – 05:00 pm

Fri

06:00 am – 05:00 pm

Sat

By Appointment

Sun

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